How To Use Anger In Your Favor

Having a hard time dealing with your Anger? Hello and Welcome! My name is Ricardo Tinti, I work with Psychoanalysis and Spirituality and with Humanoterapeuta. I help you let go of fear, guilt, understand your own spirituality, and regain your self-esteem after burnouts, abusive relationships, or HIV.

Now let's get to the Anger and how you may use it in your favor. To help you visualize it, let's take a look at Hawkins Scale:

Using a unique muscle-testing method, Dr. David R. Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes, and emotions that correspond to levels of consciousness. [source: The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins]

This scale by David Hawkins shows the frequency you vibrate when you feel certain emotions. Taking a Spiritual view of this scale, you will understand that this vibration will occur on your Emotional Body. If you don't know what the Emotional Body is, check this article about Psychoanalysis and Spirituality where I give a brief explanation about the seven subtle bodies.

With this scale in mind, you can see that Love, Joy and Peace all are higher frequencies. Shame, Guilt, Grief and Fear are lower frequencies. Anger and Pride are ways to pull you from those lower frequencies. Let's see an example:

• "I can't be me"
• "The way I look is not good"
• "Man/Woman can't behave this way"
• "I'm all alone in this world"
• "If I say this my boss will fire me"
• "If I act this way my family/friends/boyfriend/girlfriend won't accept me"
• "Everything I do is wrong"

If you are drowning yourself in shame (20Hz), guilt (30Hz) and fear (100Hz), in an attempt to pull you from all of this, your system will activate the Anger in you (150Hz) to try to shake you up. When you get this "charge of energy", you may use it go up on this scale:

• "I won't allow others to dictate how I should be" (Pride)
• "If I can't be me here, where do I need to go, what do I need to do, what do I have to learn?"(Courage)
• "I need to understand that I putted myself in this situation, I didn't know how to do it better, I won't blame myself and won't blame others for what happened" (Neutrality, Willingness, Acceptance)
• "Now let me use my brain to make a plan to get to where my heart, my essence, my own self wants to be" (Reason)

In order to do this, you'll need to

• Accept the others as they are;
• understand that they may be responsible for their actions but not for how you felt about those actions;
• realize that you synchronize on the outside with what you are vibrating on the inside;
• and realize that guilt is there just to show you something you need to improve, but not for you the beat yourself up for it.

Usually, because of a misunderstanding about the function of the emotions, people trap themselves in a cycle of:

1. Feeling Shame/Guilt/Grief/Fear
2. System Activates the Anger
3. You project this anger on others thinking they are guilty and you judge yourself badly because you believe you should't feel this way
4. You bring yourself down to Shame/Guilt/Grief/Fear again

So your system will activate the anger again, and you'll repeat those steps.

And to try to reach those higher vibrations you'll try to use "stuff" (legal or illegal) to make you feel happy, to try to "escape" this reality. Or, so much more common, you'll try to find "the love of your life" expecting that the other person will make you feel that higher frequency of love.

I hope this has generated value for you. If getting out of this repetitive cycle alone it's hard for you, send me a message on WhatsApp and book your session of Psychoanalysis and Spirituality where you'll reason what you feel, the influence of your own spirituality in your life and I'll apply energy and spiritual techniques when needed.